Tuesday, May 25, 2010

Grilled Chicken, Plantain & Pineapple Skewers


Grilled Chicken, Plantain & Pineapple Skewers


You just might kiss me -
Chicken Skewer summer recipe from www.qualityHealth.com

Vitamins

Thiamin B1 0.27 mg
Vitamin K 6.1 mcg
Vitamin A 1100 IU
Vitamin E 9.8 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.76 mg
Riboflavin B2 0.32 mg
Choline 83 mg
Vitamin D 0 IU
Vitamin C 110 mg
Vitamin B12 0.29 mcg
Niacin B3 6.3 mg

Minerals

Sodium 270 mg
Zinc 2.3 mg
Copper 0.37 mg
Iron 2.3 mg
Calcium 56 mg
Manganese 1.2 mg
Magnesium 76 mg
Fluoride 16 mcg
Potassium 930 mg
Phosphorus 230 mg
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